9 Lessons Learned: Resources

A Guide to Ami Shroyer

We cannot escape what happens to us when we lose a loved one. There are many who have already felt the complexities of this process. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. No one should have to experience that kind of thing. It is however impossible since we shall all die one day. Those we live behind shall grieve their loss. They need to be prepared when it comes to pass.

There is so much that goes into dealing with the loss of a loved one and the accompanying grief to be covered adequately. It is, however, possible to share a few ideas of what can apply in such situations. You will notice a few apply to most of the grieving situations.

There is a need to dedicate some time to feeling what you are feeling clear. You cannot wish away grief and sadness when you are hit with such a loss. Let your emotions be free. You should not attempt to suppress them in any way.

You need to be open with such emotions. Keep your feelings honestly. Do not feel shame about your self-expression. If crying is what you want, go ahead and cry it out. Crying induces some sense of relief. Feel free to cry till you stop.

Find a trusted pal, and tell them how you feel. It may be your best friend or a family member. Tell them how you feel about the person who has passed on. You can recall some of the happy moments you shared.

It is important to accept what has happened. Your emotions are important at such times. Recognizing their presence is important in making you feel better.

You need to also be close to people who are facing similar challenges. You shall feel a certain level of comfort and familiarity when you know you are talking to people who know what it really means to suffer such a loss. You should therefore join a bereavement group where you are.

Those who get to a point where the grief is enormous enough to prevent them from performing their normal life duties, then they have to seek professional help immediately. You should not feel any shame, just courage for taking steps to bring your life back to normal.

When you feel too much grief, you may resort to certain negative things. They are usually detrimental to their health. Some will bury themselves with work to shut out any pain. Others end up turning to substance abuse. All these scenarios make it important for those who are dealing with grief and loss to find a positive way to handle it.

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